Hi there. I'm Shelby.

 

Taking the first step into therapy can be frightening! Often, what we need most is to be listened to and understood. My goal is to provide a welcoming, non-judgmental environment where you can feel safe exploring any problems and concerns that you’re carrying.

 

I utilize a person-centered approach and evidence-based approaches. I am particularly fond of CBT and existential therapy and I tailor my approach to fit the needs of each individual client.

 

I am passionate about working with adults, teens, kids, families, various cultural and religious backgrounds, and members of the LGBTQIA community. The therapy process can help you explore your values and goals and learn new strategies for living a happier, more fulfilling life. When you’re ready, let’s dive in!