Does is seem like you are angry often or most of the time?

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Does it seem like things bother you more than most people?

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Do you find yourself acting out in physical or verbal aggression?

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Do your friends and family express concern over your anger?

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Do you fly off the handle quickly?

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Do you lie in bed thinking about all the things that upset you from your day?

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Are you holding on to past hurts that effect the way you think and feel?

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Do you find yourself physically ill often? 

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Do you ever get so upset that you cannot later recall what you did or said?

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Are your relationships being negatively effected because of your anger?